February 2012
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Feb 24th
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Feb 23rd
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Feb 23rd
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Feb 23rd
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Feb 23rd
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Feb 23rd
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Feb 23rd
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Feb 23rd
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Feb 23rd
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Feb 23rd
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Anonymous asked: I do around 240 leg lifts per day. I do 40 per leg 3 times a day. I also do 100 jumping jacks a day and 10 mins jogging on spot a day, 45 sit ups a day and a few other things and I eat around 800 calories. I weigh around 70 now and im 6'8 how much would I lose in the next 4 weeks if I continue my routine? Also would I build up a lot of muscle with my routine if not what should I add in?
Feb 23rd
Anonymous asked: I've decided that I'm going to try the abc diet, but if you don't mind, I have a question first? It requires that you fast several times.. as long as I follow the plan directly, my metabolism won't crash will it? I'm terrified of that happening. :/
Feb 23rd
3 notes